WMHD: Free Access to Meadow and Breatheful

Today is World Mental Health Day, a reminder that mental health matters and it's okay to seek help. It can sometimes be difficult to open up about what you're going through—whether it's with friends, family, or a professional.

To support anyone in need, from today until Sunday, Meadow will be free to download. This app is designed to help you track therapy sessions, thoughts, and set goals on your journey toward a healthier mind. Get started by downloading it here: Meadow.

Additionally, if you're looking for help with managing anxiety or simply improving your breathing, Breatheful is always free. This app offers guided breathing exercises to help you stay grounded. Check it out here: Breatheful.

Take care of your mental health, and remember that reaching out for support is a step toward healing.